LOWER ARLINGTON ARTS & YOGA
A Community Non-Profit for Arts and Yoga
We are on a short hiatus!
Here are some things to do:
Daily Challenges (intended for John's high school students, but appropriate for all): 6. Kondo
5. Get Outside.
4. Clean Something.
3. What is Your Chair?
2. Notice a Flower
1. Being Helpful
Caitlin's Thirty-Minute Class, Part One (Video)
Caitlin's Thirty-Minute Class, Part Two (Video)
John's Thirty-Minute Class (Video)
A Mindfulness Exercise (Audio)
A Short Meditation (Audio)